ONLINE neuro-affirming THERAPY BASED in California
Culturally-responsive therapy for late-diagnosed ADHD & Autistic adults, LGBTQ+ folks.
Therapy for ADHD-ers, Autistic and LGBTQ+ individuals & couples navigating burnout, cultural expectations, masking, and identity. Whether you are formally diagnosed, self-identified, or simply questioning, you don’t have to hold it all together alone anymore. If you’re seeking support for burnout or just beginning to explore your neurodivergent identity, let’s connect.
Fill out the form below to schedule a free 15-minute consultation. We’ll chat about your goals and see if my approach feels like the right support for your journey. I will get back to you in 48h.
What Sessions Look Like
I take an active, non-judgmental approach. I won’t just sit in silence; I collaborate with you. I am genuinely curious about how your brain works and love helping you find ways to work with your nature rather than fighting against it.
Meaningful change happens when people feel they truly belong. My goal is to create a space where you no longer have to hold it all together alone.
It is normal to feel overwhelmed by a lifetime of not knowing 'why' - I am here to help you recognize your inner strengths and reclaim your narrative.
My Approach: Working With Your Brain, Not Against It
I view therapy as a collaborative process. You are the expert on your life; I am here to learn alongside you, honoring your unique nervous system, identity, and story.
As a queer Latinx therapist, my work is grounded in lived experience. I bring curiosity, cultural humility, and a deep commitment to ensuring you feel seen, safe, and understood.
Neuro-Affirming Care
I operate from the fundamental belief that Autism, ADHD, OCD, and other neurotypes are not problems to be fixed or cured. They are brain variations with their own sets of needs, strengths, and challenges. In our work together, we will focus on:
Understanding Your Sensory Profile: Identifying your emotional and physical needs to navigate the world more comfortably.
Unpacking the "Mask": Exploring how you’ve learned to hide your true self to fit in, and navigating the journey of unmasking if - and when - you’re ready.
Executive Functioning & Regulation: Developing practical strategies for self-regulation and daily life that actually respect how your brain works.
Healing from Cultural Expectations: Navigating the specific pressures of being 1st, 2nd, or 3rd generation and how that intersects with your neurodivergence.